The Top Fitness Trends for 2019

Fitness Trends

The fitness industry is seeing increased changes in the past few years. More people from around the world are starting to focus more on their health. This has brought significant changes in the industry. In this article, we will look at some of the key fitness trends to watch in the health and fitness industry. 

Connected Fitness 

Last week, Peloton went public and is valued at more than $7 billion. This is a higher valuation than what Planet Fitness is valued. Planet Fitness has a value of more than $5 billion. The peloton was among the first companies to recognize the role of the internet in fitness. As a result, the company came up with an exercise bike and a treadmill. The bike and the treadmill cost more than $2000 and $4000 respectively. In addition to this, the company charges a subscription of between $20 and $40 per month. In return, subscribers get unlimited access to fitness videos and live classes. Peloton is not the only company doing this. Today, other companies have come up with similar products at much lower pricing. Therefore, we can expect the trend to continue to grow. 

Wearable Technology 

Another popular trend in the fitness industry is wearable technology. This is a technology that involves things like watches and fitness bands. These products track people’s activities and display them on a computer dashboard. Two of the most common products are Apple Watch and Fitbit. In a recent presentation, Apple said that the Apple Watch had become the best-selling product. These products will continue being used and being popular around the world. In fact, a personal trainer London will always recommend using this type of wearable technology. 


While many retailers are suffering, there are some of them that are having their best times. One of such retailer is Lululemon, which has seen its stock price rise by 19% this year. The reason for this is that the yoga trend gaining momentum around the world. It is estimated that more than 20 Americans participate in yoga. This number is expected to grow as more people become familiar with the industry. On one of my trips abroad, a personal trainer in London I met told me about how many people are getting interested in it. 

Online Personal Trainers 

Another key trend that has been going on is the rise of the online personal trainer. These days, the number of people who have invested in a personal trainer is on the rise. These trainers are usually recommended because of their experience in the fitness industry. They are also recommended because most people want to exercise on their own schedules. Therefore, if you are looking to get a good online trainer, you need to ensure that you have done your research well. This will help you get a trainer who is credible. 

Social Media 

Another trend that is gaining steam is on the use of social media. Today, many people are sharing their exercise routines on social media. In fact, a look at all the major social media platforms shows that many people are sharing their routines with their followers. It is not uncommon to see a person who was overweight share his journey to weight loss in social media. The same is true with people who are pregnant or who are trying to gain some weight. 

Voice Assistants 

In recent years, people have invested a lot of money on voice assistants. The most common of them are the likes of Amazon Alexa and Google Home. People are using these assistants to set reminders and also learn about fitness. 

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