Do you have any idea how significant is it to maintain a good posture? Well, if you don’t know anything about it, then arm yourself with patience, and read this post carefully to discover the benefits of having an excellent posture. In this post, we will throw some light on what causes poor posture, its symptoms, and how physical therapy can help you improve it.
Bad posture can have a significant impact on your musculoskeletal system. It not only affects your looks but also leads to body aches that make it tough for you to perform the activities of daily living with ease. Whether you talk about working on the computer, preparing for a sports competition, performing workouts, or playing with your kids, bad posture can prevent you from enjoying each one of these activities.
Causes of Bad Posture
- Muscle and bone injuries that affect mobility
- Muscle weakness that makes it tough to support your body
- Prolonged sitting accompanied by slouching
- A chronic disease like arthritis
- Wearing high heels that put unnecessary stress on your spine
Apart from that, pregnancy and problems like stress and depression can also lead to poor posture.
Symptoms of Poor Posture
- Slouching while working on computers
- Failure to keep the back straight while sitting, standing, and walking
- Rounded shoulders and tilting the head forward
- Body aches that occur without any injury or illness
A wide range of people across the world experience musculoskeletal problems due to bad posture, but unfortunately, they do not take any useful steps to improve it.
So, if you also have bad posture, please don’t ignore it.
Here is how poor posture affects your health
Back pain, which keeps people from enjoying the activities they love the most, can occur due to poor posture. Improper posture puts a lot of stress on your spine, which affects its natural cure, thereby leading to back pain.
Whether the cause of your bad posture is weak core muscles or a muscle injury, if it’s affecting your spine, you are bound you experience back pain.
Poor posture can also lead to neck pain by affecting muscles and ligaments that help in keeping the neck intact. If you have the habit of leaning forward while working on your computer or while carrying out any sitting job, chances are, you might experience neck pain soon.
You can also experience shoulder pain due to bad posture. Shoulder pain not only makes it hard for you to move your upper body parts including your shoulder, neck, and arms, but it also makes it tough for you to enjoy a good night’s sleep.
According to NHS, “Hunching over your keyboard is usually a sign that you have a tight chest and a weak upper back. Over time, this type of posture can contribute to you developing a rounded upper back, which can cause shoulder and upper back stiffness.”
Pelvic Floor Dysfunction
People with poor posture can also experience pelvic floor dysfunction, which can lead to issues like pelvic pain, constipation, and painful intercourse.
If your posture is affecting your lumbopelvic area, you remain at a high risk of pelvic floor dysfunction.
There are different types of headaches, such as migraines, tension headaches, cluster headaches, exertional headaches, and hypnic headaches, etc., but not all of them occur due to poor posture.
Only cervicogenic headaches occur due to poor posture, and you can get rid of them by improving your posture. If you have a forward head posture, you might start experiencing cervicogenic headaches soon.
Apart from that, poor posture can also lead to sleep problems, fatigue, Thoracic Outlet Syndrome, digestive problems, stress, poor circulation, and jaw pain.
Here is how seeking postural training from a reliable physical therapist can improve your posture.
Getting postural training can not only improve the way you sit, walk, and stand but can also reduce the risk of a wide range of musculoskeletal problems. Your therapist will try to improve your efficiency and safety by teaching you how to use specific tools. Your physical therapist will also make you aware of the risk factors that can lead to injuries.
According to Marketplace Physical Therapy, Physical therapists are well aware of how the tools that you use in your home or office can affect your health if they don’t suit you. From your office chair and computer to the way you drive your car, each of these can have a severe impact on your posture. Making a slight adjustment in the way you use these things can improve your posture.
If you talk particularly about workplace injuries that occur due to poor posture, they include TMJ dysfunction, cervical strain and pain, carpal tunnel syndrome, and rotator cuff strains; however, seeking postural training from a competent physical therapist can help you avoid all these issues.
There is no denying the fact that you can’t eliminate the risk of workplace injuries or health problems that occur due to poor posture entirely, but you can surely minimize their risk to a great extent.
When you see a physical therapist for avoiding health problems that occur due to poor posture, the first thing that they will do is they will carry out an ergonomics evaluation. During the assessment, your physical therapist will check your body and your medical history. Apart from that, they will also evaluate your home and work environment to figure out what are the things that are affecting your posture.
And once they figure out which habits or tools are affecting your posture, they will guide on how to avoid them or change them.