How To Lose Weight In Winter With Exercise

Everyone’s favorite weight loss guru of the hour, Khloe Kardashian has always been “the fat sister” and has been repeatedly body shamed for that. Her recent body transformation, however, has gotten the world’s attention. But, sometime before that, she had this inspiring thing to say about her self-image: “I’m proud of my body. My body weight will always be something that I’ll struggle with for the rest of my life, but I’m finally in a good place and learning to love me for me, and not somebody else’s standard.”

Where’s that extra pound coming from?

Even among more active individuals, packing on extra pounds in winter is almost always a recurring, seasonal reality. When you’re trying to lose weight, it can get trickier but, now is not the time to stop the good habits that you’ve developed.

Before we get down to the business of tackling winter weight loss tips, let’s do a quick rundown of the usual suspects of weight gain during this season:

Suspect No. 1: The fatty, sugary and salty foods abound. It is a gloomy time of the year alright but, your palate does not quite agree. This season is so festive that everybody is celebrating and toasting to even their cats and dogs at this time of the year. Sample one bite, nothing more.

Suspect No. 2: The cold weather makes it so tempting to stay in longer. Sleeping is good but, sleeping longer than necessary makes your brain slow down too. The longer you stay, the harder it becomes to get up, and even more challenging to drag yourself to the gym.

Suspect No. 3: The snowstorms make it impossible to work out. Since when were you limited to outdoor workouts? You can do intense workouts indoors too, you know. Besides, didn’t you know how easy it is to gain up to 2 extra pounds in a day whereas it takes days of training just to burn off 1 pound of extra fat?

Winter and weight gain: How to stop it

Now that we have our major culprits in full view, here your top 5 winter weight loss tips(

Tip no. 1: Train like an athlete and train smarter. There’s no other more natural and yet scientific way to lose weight than to burn more calories than what you’re eating. Learn the way of the High-Intensity Interval Training (HIIT) so you can get the maximum calorie burn you can slash in just 20 minutes of cardio exercise.

Tip No. 2: Tone your muscles. Build more muscles to burn more fat. It wouldn’t be too much if you had a couple of weights and dumbbells around your apartment now, would it? If you’re more of yoga type of person then you can do that instead. Yoga poses teach you to support your own body weight which creates tension and resistance in your muscles.

Tip No. 3: Keep getting more physical. Don’t stop working out when you’re done with your HIIT or push-ups. Keep moving around. Walk instead of riding your car. Take the stairs instead of taking the lift. Clean all corners of your house. There are so many things that you can do to keep you up and about.

Tip No. 4: Eat smarter. Since it’s all about that energy equation, think about this, “How do you eat less and feel fuller?” By having more whole grains and fibers in your meals. These foods will make you feel fuller sooner and keep you from getting hungry longer. The real benefit? These foods have the very low amount of calories and every calorie counts as good fuel. Keep eating!

Tip No. 5: Don’t sleep late. Of all the tips in this list, this item is probably the least you’ll find difficult, most especially when it’s cold and all you want to do is get under the sheets. Sleeping late causes you to have unhealthy cravings. You know how hard it is to workout so don’t waste all the effort you’ve put into it by welcoming junk in your system.

There are plenty of ways you can induce sleep. Listen to soft music, put on your mood lighting and put away your tech gadgets so you’ll stop browsing the Internet already.


Easy as a breeze, these tips are, aren’t they? The bigger challenge now is you finding the heart and drive to commit to just these 5 tips. If you can live up to these, don’t be surprised to see your slimmer self-come summer.

Author Bio: Emma is an eminent free analyst and has accomplished incredible statures in health, beauty and fitness niche. She is also a pioneer in advancements in skin care items, and battles for more prominent industry and government oversight of beauty care products fixings. She attempts to enhance the lives of her clients, spread data about wellbeing, wellness, excellence and healthy skin items and practices her straightforward logic ‘Live, Love and Laugh’.

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